Vegetarian

Curried Lentils with Veggies takes 10 minutes to prepare.

Curried Lentils with Veggies takes several minutes to cook.

Curried Lentils with Veggies makes 8 servings.

The ingredients for Curried Lentils with Veggies are:

* Onions, raw, 2 medium, cut in rings
* Lentils, 1 cup, rinsed
* Water, tap, 3 cup
* Garlic, 3 clove, minced
* Spinach, frozen, 10 oz
* Cauliflower, frozen, cooked, 7 oz
* Sweet potato, 3/4 cup (2 small) cubed
* Cumin, ground, 1 tsp
* Curry powder, 2 tbsp
* Pepper, black, 1 tsp

Here is how you make Curried Lentils with Veggies:

Add all ingredients to crock pot, in this order; lentils, water, spices, potatoes, garlic (mix well here), onions, spinach, cauliflower, cook on high about 3 hours. There will be a bit of *broth* which works well with couscous.Alternately cook over medium low heat on the stove top for 30-60 minutes or until lentils are tender (or according to directions on lentils package?)Makes approximately 8 - 1 cup servingsCan be served alone with rice, noodles or potatoes and decrease serving size to 1/2 cupThis would also be good but high fat with the optional addition of 1-2 tbs of butter which is NOT included in the calculations of this recipe.Number of Servings: 8Recipe submitted by SparkPeople user KALEAANNE.

The nutritional information for Curried Lentils with Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 28.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.0 g
• Protein: 4.4 g