The recipe Eggs with sauteed veggies

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Eggs with sauteed veggies recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Eggs with sauteed veggies!

Eggs with sauteed veggies

Eggs with sauteed veggies Recipe
Eggs with sauteed veggies

Saute veggies, add eggs,cook until eggs are done

What Course Is Eggs with sauteed veggies?

Eggs with sauteed veggies is for Breakfast.


How Long Does Eggs with sauteed veggies Recipe Take To Prepare?

Eggs with sauteed veggies takes 5 minutes to prepare.


How Long Does Eggs with sauteed veggies Recipe Take To Cook?

Eggs with sauteed veggies takes 10 minutes to cook.


How Many Servings Does Eggs with sauteed veggies Recipe Make?

Eggs with sauteed veggies makes 4 servings.


What Are The Ingredients For Eggs with sauteed veggies Recipe?

The ingredients for Eggs with sauteed veggies are:

1.0 large Egg, fresh, whole, raw
4.0 serving Egg whites, Egg Beater Liquid Egg Whites
2.0 cup, pieces or slices Mushrooms, fresh
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 tbsp Extra Virgin Olive Oil


How Do I Make Eggs with sauteed veggies?

Here is how you make Eggs with sauteed veggies:

Heat oil in pan. Add mushrooms and onions, cook for about 5 minutes. Add tomatoes and cook for 1 more minute. Beat 1 egg and 4 egg whites, then add to pan and cook until eggs are done.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user RYRYKERR1.


What's The Nutritional Info For Eggs with sauteed veggies?

The nutritional information for Eggs with sauteed veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 5.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 99.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.4 g

What Dietary Needs Does Eggs with sauteed veggies Meet?

The dietary needs meet for Eggs with sauteed veggies is Low Carb


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