Vegetarian

Organic Frittata w/ Veggies is for Breakfast.

Organic Frittata w/ Veggies takes 10 minutes to prepare.

Organic Frittata w/ Veggies takes 30 minutes to cook.

Organic Frittata w/ Veggies makes 2 servings.

The ingredients for Organic Frittata w/ Veggies are:

Chop all veggies into 1/4" pieces. Saute veggies in order as cook time needed, in a oven safe saute pan with butter. No need to fully cook, as will continue to cook in oven. Preheat oven to 350 degrees. While veggies cooking, combine eggs, cheese and milk into bowl and mix well. Salt & pepper to taste. Add wet ingredients to pan and cook just a little, continually stirring. When eggs show a little firmness (still wet), place in oven. Bake until frittata turns light golden brown.

Here is how you make Organic Frittata w/ Veggies:

Serving Size: Makes 2 servings or 1 large servingNumber of Servings: 2Recipe submitted by SparkPeople user KEIKIWEIGHTLOSS.

The nutritional information for Organic Frittata w/ Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.5

• Total Fat: 18.0 g
• Cholesterol: 352.5 mg
• Sodium: 243.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.1 g
• Protein: 15.1 g

The dietary needs meet for Organic Frittata w/ Veggies is Vegetarian