Vegetarian

Faux-Indian: khichadi with frozen veggies takes 2 minutes to prepare.

Faux-Indian: khichadi with frozen veggies takes 15 minutes to cook.

Faux-Indian: khichadi with frozen veggies makes 4 servings.

The ingredients for Faux-Indian: khichadi with frozen veggies are:

Brown Rice, long grain, 0.5 cup
Lentils, 0.5 cup
*Green Giant Frozen Mixed Vegetables, 2 cup
Beans, red kidney, 1 cup
Garlic, 3 cloves
Ginger Root, 5 slices (1" dia)
Salt to taste
Turmeric, ground, 1 tsp
*seasoning, black peppercorn, weber, 0.5 serving
*Coriander seed, 1 tsp
Cumin seed, 1 tsp

Here is how you make Faux-Indian: khichadi with frozen veggies:

Put all the ingredients + 2 cups of water in a slow cooker or crock pot or pressure cooker.Cook till the rice and lentils are done.Eat!(You can substitute the water with chicken/vegetable/beef stock. Just make sure you factor in the salt.)Number of Servings: 4Recipe submitted by SparkPeople user PACHELLY.

The nutritional information for Faux-Indian: khichadi with frozen veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,410.9 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 8.7 g
• Protein: 8.0 g