The recipe Hot Chopped Veggies

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Hot Chopped Veggies recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hot Chopped Veggies!

Hot Chopped Veggies

Hot Chopped Veggies Recipe
Hot Chopped Veggies

for calorie count

How Long Does Hot Chopped Veggies Recipe Take To Prepare?

Hot Chopped Veggies takes several minutes to prepare.


How Long Does Hot Chopped Veggies Recipe Take To Cook?

Hot Chopped Veggies takes several minutes to cook.


How Many Servings Does Hot Chopped Veggies Recipe Make?

Hot Chopped Veggies makes 6 servings.


What Are The Ingredients For Hot Chopped Veggies Recipe?

The ingredients for Hot Chopped Veggies are:

1 large Onions, raw
280 grams Zucchini
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 serving 10 baby carrots raw
226 grams Mushrooms, fresh
1.75 cup Chick Peas
2 serving Oil Bertolli Extra Light Olive Oil 1 tbsp
4 tbsp Italian Dressing Fat Free Wishbone
chopped garlic
Italian seasoning to taste


How Do I Make Hot Chopped Veggies?

Here is how you make Hot Chopped Veggies:

in deep pan use low heat, heat oil and add chopped onions. chop mushrooms and add, then carrots, red pepper and zucchini. chopping and cooking on low heat took me about an hour. drain chick peas and add to mix , pour Italian dressing on top.Serving Size: about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LINWINAGAIN.


What's The Nutritional Info For Hot Chopped Veggies?

The nutritional information for Hot Chopped Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

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