Vegetarian

Fritatta kale veggies takes 20 minutes to prepare.

Fritatta kale veggies takes 15 minutes to cook.

Fritatta kale veggies makes 4 servings.

The ingredients for Fritatta kale veggies are:

2.0 cup kale - Glory chopped kale, fresh
15.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.5 cup, pieces or slices Mushrooms, fresh
0.5 cup, sliced Sweet peppers (bell)
3.0 tbsp Extra Virgin Olive Oil
5.0 large Egg, fresh, whole, raw
1.0 cup Colby and Monterey Jack Cheese shredded

Here is how you make Fritatta kale veggies:

2 tbsp of olive oil in iron skillet over medium heat add kale and drizzle tablespoon olive oil , salt and garlic. Chop asparagus and cover for two-three minutes. Add red onion and mushroom. Sprinkle with salt and pepper. Beat 5 eggs pour over vegetables. Sprinkle cheese over all and bell peppers. Cover and put in 425? oven for 15 minutes.Serving Size: A quarter of the pie.Number of Servings: 4.0Recipe submitted by SparkPeople user CLARACLARINES.

The nutritional information for Fritatta kale veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.2

• Total Fat: 23.6 g
• Cholesterol: 255.2 mg
• Sodium: 235.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 15.7 g

The dietary needs meet for Fritatta kale veggies is Low Carb