The recipe Recipe - Chick Peas and Veggies

Made From Scratch Recipes

Recipe - Chick Peas and Veggies recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Recipe - Chick Peas and Veggies!

Recipe - Chick Peas and Veggies

Recipe - Chick Peas and Veggies Recipe
Recipe - Chick Peas and Veggies

What Course Is Recipe - Chick Peas and Veggies?

Recipe - Chick Peas and Veggies is for Dinner.


How Long Does Recipe - Chick Peas and Veggies Recipe Take To Prepare?

Recipe - Chick Peas and Veggies takes 20 minutes to prepare.


How Long Does Recipe - Chick Peas and Veggies Recipe Take To Cook?

Recipe - Chick Peas and Veggies takes 20 minutes to cook.


How Many Servings Does Recipe - Chick Peas and Veggies Recipe Make?

Recipe - Chick Peas and Veggies makes 4 servings.


What Are The Ingredients For Recipe - Chick Peas and Veggies Recipe?

The ingredients for Recipe - Chick Peas and Veggies are:

Chop:
2 cups zucchini
1 cup eggplant
1 red pepper
2 celery stalks
1 cup onion
6 baby carrots
3 cloves garlic
1/2 tsp salt
1/4 black pepper
1 can chick peas (drained & rinsed)
1 1/2 cup water
Stir fry in 1tsp oil:
onion
celery
carrots
garlic

Add:
red pepper
zucchini
eggplant
Stir Fry for another 5 minutes.

Add:
chick peas
water
salt & pepper

Cook on medium low til veggies are tender.



How Do I Make Recipe - Chick Peas and Veggies?

Here is how you make Recipe - Chick Peas and Veggies:

Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user TEECEA.


What's The Nutritional Info For Recipe - Chick Peas and Veggies?

The nutritional information for Recipe - Chick Peas and Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.0 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 14.3 g
  • Protein: 12.4 g

What Dietary Needs Does Recipe - Chick Peas and Veggies Meet?

The dietary needs meet for Recipe - Chick Peas and Veggies is Vegetarian


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