Vegetarian

Mini Frittatta w/Veggies is for Breakfast.

Mini Frittatta w/Veggies takes 5 minutes to prepare.

Mini Frittatta w/Veggies takes 20 minutes to cook.

Mini Frittatta w/Veggies makes 12 servings.

The ingredients for Mini Frittatta w/Veggies are:

6 Eggs
About 1/3 C crumbled Feta
1 whole red pepper, chopped or minced
1/4 - 1/3 C chopped onion
Shredded Mozzarella, sprinkled on top (about 1 oz)

Here is how you make Mini Frittatta w/Veggies:

Preheat oven 350 - lightly oil or spray 12-cup muffin tin.Scramble eggs, mix everything together in medium bowl. Spoon about 1/4 cup mixture into each tin.You can use any additional veggies you want and it will add minimal additional calories (and also vitamins, fiber and other good nutrients!) Bake in preheated oven for about 18-20 minutes until eggs are setServing Size: Makes 12 mini FrittattasNumber of Servings: 12Recipe submitted by SparkPeople user HOJO24.

The nutritional information for Mini Frittatta w/Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.3

• Total Fat: 3.8 g
• Cholesterol: 140.0 mg
• Sodium: 98.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.3 g
• Protein: 5.3 g

The dietary needs meet for Mini Frittatta w/Veggies is Vegetarian