The recipe Melty Veggies

Made From Scratch Recipes

Melty Veggies recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Melty Veggies!

Melty Veggies

Melty Veggies Recipe
Melty Veggies

These veggies can vary depending on what you like. Either way it's healthy, so go crazy with this super filling food that is low on calories and great before sporting events for that extra push

What Course Is Melty Veggies?

Melty Veggies is for Dinner.


How Long Does Melty Veggies Recipe Take To Prepare?

Melty Veggies takes 2 minutes to prepare.


How Long Does Melty Veggies Recipe Take To Cook?

Melty Veggies takes 8 minutes to cook.


How Many Servings Does Melty Veggies Recipe Make?

Melty Veggies makes 4 servings.


What Are The Ingredients For Melty Veggies Recipe?

The ingredients for Melty Veggies are:

1 entire package (2 lb) of frozen broccoli (could be changed to mixed vegetables)
1 cup of melted cheese (cheeses can vary)
1.5 cups of rice


How Do I Make Melty Veggies?

Here is how you make Melty Veggies:

Boil whole package of broccoli in pot.Add rice before fully boiled.Strain the vegetables and stir in the cheeseServe warmNumber of Servings: 4Recipe submitted by SparkPeople user ERINANDCHAOS.


What's The Nutritional Info For Melty Veggies?

The nutritional information for Melty Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.6
  • Total Fat: 22.1 g
  • Cholesterol: 64.1 mg
  • Sodium: 417.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 24.4 g

What Dietary Needs Does Melty Veggies Meet?

The dietary needs meet for Melty Veggies is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day