Vegetarian

Flaxseed Waffles is for Breakfast.

Flaxseed Waffles takes several minutes to prepare.

Flaxseed Waffles takes several minutes to cook.

Flaxseed Waffles makes 7 servings.

The ingredients for Flaxseed Waffles are:

* *Whole Wheat Flour, 1 cup
* *Flour, white, 1 cup
* Baking Powder, 3 tsp
* Salt, .5 tsp
* Milk, nonfat, 2 cup
* Egg, 2 large, separated
* *Canola Oil, 3 tbsp
* Flaxseed, 3 tbsp
* Flaxseed oil, 3 tbsp

Here is how you make Flaxseed Waffles:

Mix whole wheat flour, all-purpose flour, baking powder, salt, and flaxseed together in a bowl. Add milk and oils. Separate eggs and add egg yolks to the mixture. Mix together until just moistened. Put egg whites in a bowl or mixer and beat until stiff peaks form. Fold into batter. Heat up a waffle iron and pour 2/3 cup batter into the waffle maker. Serve with syrup, strawberries, and confectioners sugar!Serving Size: Makes 7 Belgian WafflesNumber of Servings: 7Recipe submitted by SparkPeople user JEN8505.

The nutritional information for Flaxseed Waffles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 298.5

• Total Fat: 15.6 g
• Cholesterol: 54.3 mg
• Sodium: 433.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.0 g
• Protein: 9.3 g