Vegetarian

Protein Waffles with Flaxseed is for Breakfast.

Protein Waffles with Flaxseed takes 5 minutes to prepare.

Protein Waffles with Flaxseed takes 5 minutes to cook.

Protein Waffles with Flaxseed makes 1 servings.

The ingredients for Protein Waffles with Flaxseed are:

1 egg white
1 tbsp. (10 grams) Whey protein (Vanilla)
2 tbsp. (15 grams ) Rolled Oats (ground in a coffee grinder)
1/2 tbsp. (5 grams ) whole Flax seed (ground in a coffee grinder)
3 tbsp. (45 grams) Whipped (or small curd) 1%-fat Cottage cheese
1 tbsp. fresh citrus juice (orange/ lemon/ lime/ grapefruit)
a pinch (1/8 tsp.) of fresh citrus zest

Equipment: cooking spray, waffle maker, electric mixer (or food processor), coffee grinder

Here is how you make Protein Waffles with Flaxseed:

1. Preheat the waffle maker.2. Grind oats and flax seeds in a coffee grinder till it makes fine powder.3. If using a mixer, beat up together egg white, citrus juice and zest and protein powder. Add cottage cheese and mix well. Add ground oats and flax seed and mix.If using a food processor, put all the ingredients and mix well, scrapping sides of the bowl with spatula.4. Spray non-stick spay on waffle maker. Pour the batter and cook for 5 minutes. 5. Serve immediately. Garnish with Greek yogurt, honey and fresh fruits.

The nutritional information for Protein Waffles with Flaxseed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.2

• Total Fat: 3.6 g
• Cholesterol: 27.1 mg
• Sodium: 264.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.5 g
• Protein: 22.1 g

The dietary needs meet for Protein Waffles with Flaxseed is Sugar Free