Vegetarian

Multi-grain Waffles takes several minutes to prepare.

Multi-grain Waffles takes several minutes to cook.

Multi-grain Waffles makes 4 servings.

The ingredients for Multi-grain Waffles are:

2 cups buttermilk
1/2 cup old-fashioned rolled oats
2/3 cup whole-wheat flour
2/3 cup all-purpose flour
1/4 cup toasted wheat germ, or cornmeal
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs, lightly beaten
1/4 cup packed brown sugar
1 tablespoon canola oil
2 teaspoons vanilla extract

Here is how you make Multi-grain Waffles:

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.Number of Servings: 4Recipe submitted by SparkPeople user TABETHALEIGH.

The nutritional information for Multi-grain Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.3

• Total Fat: 8.8 g
• Cholesterol: 106.3 mg
• Sodium: 527.3 mg
• Total Carbs: 74.7 g
• Dietary Fiber: 5.9 g
• Protein: 14.1 g