Vegetarian

Whole-Grain High-Protein Waffles is for Breakfast.

Whole-Grain High-Protein Waffles takes 10 minutes to prepare.

Whole-Grain High-Protein Waffles takes 5 minutes to cook.

Whole-Grain High-Protein Waffles makes 5 servings.

The ingredients for Whole-Grain High-Protein Waffles are:

1/4 cup plus 2 tbsp. whole wheat pastry flour
1/4 cup graham flour
1/4 cup soy flour (can be replaced with rice/potato flour if you are soy intolerant)
2 tbsp. wheat bran
1/2 tsp. salt
1/2 tsp. cinnamon
1.5 tsp. baking powder
1/4 cup unsweetened applesauce
1 tsp. raw honey
1/2 cup non fat greek style yogurt
2 tbsp. low fat milk
2 egg whites
1 tsp. vanilla extract
Pinch cream of tartar

Here is how you make Whole-Grain High-Protein Waffles:

*Combine the egg whites, pinch of salt, and cream of tartar in a blender and process until fluffy (about a minute).*Add the applesauce, vanilla, milk, yogurt, and honey and process until smooth.*In a separate bowl sift the flours and bran together with the baking powder. Then add the dry ingredients to the blender and process until well combined.*Bake in a waffle iron according to the manufacturer's directions. *Makes five square belgian-style waffles.Number of Servings: 5Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Whole-Grain High-Protein Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 102.9

• Total Fat: 0.7 g
• Cholesterol: 1.0 mg
• Sodium: 37.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.3 g
• Protein: 7.5 g

The dietary needs meet for Whole-Grain High-Protein Waffles is Vegetarian