Vegetarian

Whole Grain Waffles is for Breakfast.

Whole Grain Waffles takes 10 minutes to prepare.

Whole Grain Waffles takes 30 minutes to cook.

Whole Grain Waffles makes 14 servings.

The ingredients for Whole Grain Waffles are:

2 large eggs
2 Tbsp ground flax seed
6 Tbsp water
1/2 cup unsalted butter, melted
1/2 cup applesauce
3 1/2 cups milk
2 Tbsp sugar
4 cups whole wheat flour
1/4 cup cornmeal
2 Tbsp + 2 tsp baking powder
1/2 tsp salt

Here is how you make Whole Grain Waffles:

Heat your waffle iron. Soak the ground flax in the water. Beat eggs until fluffy, add butter applesauce and milk. Add all the dry ingredients. Mix slightly then add the ground flax/water. Mix until no dry spots remain.Pour about 2/3 cup of batter on hot waffle iron. Close iron and cook until done. Mine takes a little less than 3 minutes, but I'm sure it varies.Serve as soon as possible!Serving Size: Makes 14 seven inch wafflesNumber of Servings: 14Recipe submitted by SparkPeople user KIM-THE-GIRL.

The nutritional information for Whole Grain Waffles is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 223.8

• Total Fat: 8.2 g
• Cholesterol: 44.5 mg
• Sodium: 396.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.6 g
• Protein: 7.8 g