The recipe Healthy Waffles

Made From Scratch Recipes

Healthy Waffles recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Healthy Waffles!

Healthy Waffles

Healthy Waffles Recipe
Healthy Waffles

I took the recipe that I grew up on, that contained enriched, bleached wheat flour, and exchanged that ingredient for healthier flours and added walnuts. I also forgot to add the oil, but I really enjoyed the waffles without it. Any flour, milk, or nuts may be substituted for the ingredients I used.

What Course Is Healthy Waffles?

Healthy Waffles is for Breakfast.


How Long Does Healthy Waffles Recipe Take To Prepare?

Healthy Waffles takes 15 minutes to prepare.


How Long Does Healthy Waffles Recipe Take To Cook?

Healthy Waffles takes 2 minutes to cook.


How Many Servings Does Healthy Waffles Recipe Make?

Healthy Waffles makes 12 servings.


What Are The Ingredients For Healthy Waffles Recipe?

The ingredients for Healthy Waffles are:

2 cup OAT FLOUR BOB'S RED MILL 1 CUP (by ARCLITE)
1.25 cup Bob's Red Mill Spelt Flour (by DMBFAN108)
0.5 cup Bob's Red Mill Brown Rice Flour (by FAHREDB)
2 tsp Salt
6 tsp Baking Powder
60 grams Walnuts
3.5 cup Goat Milk
.25 cup Silk Soy Milk, original
4 large Egg Yolk
4 serving Egg white, large
Olive oil cooking spray


How Do I Make Healthy Waffles?

Here is how you make Healthy Waffles:

Get the waffle iron out and plug it in so it is heated to the highest temperature by the time the batter is ready.Combine all dry ingredients together in a large bowl. Add the egg yolks and milk. Whisk until just mixed together.Whip the egg whites to stiff peak in a large bowl. Using a large scraper, fold into the previous mixed ingredients.Spray the waffle iron with your choice of cooking spray and add about 1/2 cup batter, Cook to the desired color. Take it out of the waffle iron. I think they are the best when hot and fresh!Add your choice of toppings and enjoy!Serving Size: 1 waffleNumber of Servings: 12Recipe submitted by SparkPeople user KAY_JOHNSON.


What's The Nutritional Info For Healthy Waffles?

The nutritional information for Healthy Waffles is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 24.8 g
  • Cholesterol: 69.2 mg
  • Sodium: 691.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.5 g

What Dietary Needs Does Healthy Waffles Meet?

The dietary needs meet for Healthy Waffles is Vegetarian


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