Vegetarian

Spelt Waffles is for Breakfast.

Spelt Waffles takes several minutes to prepare.

Spelt Waffles takes several minutes to cook.

Spelt Waffles makes 5 servings.

The ingredients for Spelt Waffles are:

1 Cup Plain Yogurt
3/4 Cup Soymilk or Regular
2 large Eggs, at room temperature
2 Cups Spelt Flour (or whole wheat)
1/4 Sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Here is how you make Spelt Waffles:

Preheat Waffle Iron. In a small bowl, whisk together the yogurt, milk, eggs. In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Add the milk misture and whisk until combined.Lightly grease the Waffle Iron. Follow the waffel manufacturer's instructions, or spoon about 1/3 cup of the batter onto the hot iron. Close the lid, cook until waffles are golden brown. repeat until batter is used up.Serve with fruit salad and a bit of maple syrup.Makes 10-12 WaffelsNumber of Servings: 5Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Spelt Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 276.3

• Total Fat: 4.3 g
• Cholesterol: 87.9 mg
• Sodium: 452.6 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 6.2 g
• Protein: 13.0 g

The dietary needs meet for Spelt Waffles is Vegetarian