The recipe Protein waffles

Made From Scratch Recipes

Protein waffles recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein waffles!

Protein waffles

Protein waffles Recipe
Protein waffles

Waffles with lots of protein and fiber and some healthy fats

What Course Is Protein waffles?

Protein waffles is for Breakfast.


How Long Does Protein waffles Recipe Take To Prepare?

Protein waffles takes several minutes to prepare.


How Long Does Protein waffles Recipe Take To Cook?

Protein waffles takes several minutes to cook.


How Many Servings Does Protein waffles Recipe Make?

Protein waffles makes 8 servings.


What Are The Ingredients For Protein waffles Recipe?

The ingredients for Protein waffles are:

50 g flax seeds (5 tbsp) (or use flaxmeal)
40 g wheat bran
40 g vanilla protein powder (80 g protein per 100 g)
2 eggs (100 g)
150 mL milk, nonfat
1 tsp baking soda
No-calorie sweetener of choice

2 tsp vegetable oil (for the waffle iron)


How Do I Make Protein waffles?

Here is how you make Protein waffles:

Grind flaxseeds finely and preheat waffle iron.Whisk all ingredients together.Brush the waffle iron lightly with oil before every waffle. Cook waffles 2-4 min. depending on the iron you are using.Serving Size: Makes 8 heartshaped wafflesNumber of Servings: 8Recipe submitted by SparkPeople user SOLSKOVGIRL.


What's The Nutritional Info For Protein waffles?

The nutritional information for Protein waffles is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 5.5 g
  • Cholesterol: 46.9 mg
  • Sodium: 186.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.4 g

What Dietary Needs Does Protein waffles Meet?

The dietary needs meet for Protein waffles is Low Carb


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