Vegetarian

Whole Wheat Vanilla Almond Waffles is for Breakfast.

Whole Wheat Vanilla Almond Waffles takes 10 minutes to prepare.

Whole Wheat Vanilla Almond Waffles takes 3 minutes to cook.

Whole Wheat Vanilla Almond Waffles makes 4 servings.

The ingredients for Whole Wheat Vanilla Almond Waffles are:

Dry Ingredients
1/2 c. all purpose flour
1/2 c. whole wheat flour
1/4 t. baking soda
1/2 t. baking powder
1/2 t. salt
2 T. light or dark brown sugar
1/4 cup almonds

Wet Ingredients
2 egg whites, beaten
1 c. buttermilk, lowfat
1 t. vanilla

Here is how you make Whole Wheat Vanilla Almond Waffles:

mix all the dry ingredients in a small bowl. In a second larger bowl, mix the wet ingredients. add the dry ingredients to the wet mixture half at a time, make sure not to over mix. add 1/2 cup to waffle iron or griddle for pancakes. makes 4-6 inch round waffles or pancakes. Note: I make a batch on Sundays and eat half a waffle with turkey bacon and a poached egg. I then freeze the remaining waffles in halves for use later in the week, cuts down on cook time. You can either toast them or microwave them for about 45 secs to reheat. makes breakfast a breeze. half waffles have 100 calories, 1.8 g. fat, 17.1 g. carbs and 4.0 g. protein with about 1 g. fiber. 2 g. more fiber if you substitute the oats for the app. Number of Servings: 4Recipe submitted by SparkPeople user MOTIVATION4LEA.

The nutritional information for Whole Wheat Vanilla Almond Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.5

• Total Fat: 3.7 g
• Cholesterol: 2.5 mg
• Sodium: 497.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 1.6 g
• Protein: 7.9 g

The dietary needs meet for Whole Wheat Vanilla Almond Waffles is Low Fat