The recipe wheat and asparagus pilaf

Made From Scratch Recipes

wheat and asparagus pilaf recipe is a meal that takes several minutes to make. If you enjoy for , you will like wheat and asparagus pilaf!

wheat and asparagus pilaf

wheat and asparagus pilaf Recipe
wheat and asparagus pilaf

How Long Does wheat and asparagus pilaf Recipe Take To Prepare?

wheat and asparagus pilaf takes several minutes to prepare.


How Long Does wheat and asparagus pilaf Recipe Take To Cook?

wheat and asparagus pilaf takes several minutes to cook.


How Many Servings Does wheat and asparagus pilaf Recipe Make?

wheat and asparagus pilaf makes 4 servings.


What Are The Ingredients For wheat and asparagus pilaf Recipe?

The ingredients for wheat and asparagus pilaf are:

1 cup bulgur
1 cup chopped asparagus
1 cup chopped onion
2 tbsp extra virgin olive oil
1 can drained Del Monte organic diced tomatoes
3 cloves garlic chopped
2 cups water
1 tbsp basil
1 tbsp parsley
1 tbsp cilantro


How Do I Make wheat and asparagus pilaf?

Here is how you make wheat and asparagus pilaf:

Saute veggies in olive oil until tender; add bulgur stir for 1 min. Add water bring to boil. Cover and place in 350* oven for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user PLEASLEY.


What's The Nutritional Info For wheat and asparagus pilaf?

The nutritional information for wheat and asparagus pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 7.2 g

What Dietary Needs Does wheat and asparagus pilaf Meet?

The dietary needs meet for wheat and asparagus pilaf is Vegetarian


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