Vegetarian

Corn Tart - Whole Wheat crust takes 35 minutes to prepare.

Corn Tart - Whole Wheat crust takes 45 minutes to cook.

Corn Tart - Whole Wheat crust makes 16 servings.

The ingredients for Corn Tart - Whole Wheat crust are:

Crust:
1 cup Whole Wheat flour
1 cup all-purpose flour
1 tsp Fresh Thyme (or similar herb)
1 tsp Salt
1/4 Cup Olive Oil
1/4 cup Water

Filling:
1 Large Onions, chopped
3 Red Peppers, chopped
4 cans Yellow Sweet Corn
4 Eggs
1 tsp Fresh Thyme
1 tsp Salt
1/2 tsp Fresh ground pepper
1 cup Shredded Cheese

Here is how you make Corn Tart - Whole Wheat crust:

Combine the flour, salt, and herbs in a medium mixing bowl. Add the oil and mix it in with a fork. Add the water, mix with the fork until it is absorbed, then knead lightly until the dough comes together into a ball. Wrap in plastic and place in refrigerator while preparing the filling. Spray a large skillet with olive oil and cook onions until translucent, add the peppers and cook till soft. Place onions and peppers in big mixing bowl. Add the corn, drained. Add salt, black pepper and thyme. Beat eggs in separate bowl and incorporate to corn mixture. Add 3/4 cup shredded cheese and mix well.Roll the dough out and place is 9X13 pan. Fill with corn mixture and top with 1/4 cup cheese. Bake at 350 degrees for 45 minutes or until top is golden.Number of Servings: 16Recipe submitted by SparkPeople user POLIEPOLIE.

The nutritional information for Corn Tart - Whole Wheat crust is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 175.1

• Total Fat: 7.1 g
• Cholesterol: 57.9 mg
• Sodium: 452.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.4 g
• Protein: 6.4 g