The recipe Whole Wheat protein crepes
Whole Wheat protein crepes recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Whole Wheat protein crepes!
Whole Wheat protein crepes
- What Course Is Whole Wheat protein crepes?
- How Long Does Whole Wheat protein crepes Recipe Take To Prepare?
- How Long Does Whole Wheat protein crepes Recipe Take To Cook?
- How Many Servings Does Whole Wheat protein crepes Recipe Make?
- What Are The Ingredients For Whole Wheat protein crepes Recipe?
- How Do I Make Whole Wheat protein crepes?
- What's The Nutritional Info For Whole Wheat protein crepes?
- What Type Of Cuisine Is Whole Wheat protein crepes?
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I got this recipe from a book called American Wholefoods Cuisine and adapted it to lower fat ingredients.A great way to have a light dinner with many different kinds of fillings. The honey would be if you wanted desert crepes. Leave out for savory or dinner crepes. This recipe is nice because you only have to let it sit for 15 minutes instead of like 30 to 60 before. What Course Is Whole Wheat protein crepes?Whole Wheat protein crepes is for Dinner. How Long Does Whole Wheat protein crepes Recipe Take To Prepare?Whole Wheat protein crepes takes 20 minutes to prepare. How Long Does Whole Wheat protein crepes Recipe Take To Cook?Whole Wheat protein crepes takes 5 minutes to cook. How Many Servings Does Whole Wheat protein crepes Recipe Make?Whole Wheat protein crepes makes 19 servings. What Are The Ingredients For Whole Wheat protein crepes Recipe?The ingredients for Whole Wheat protein crepes are: fat free cottage cheese kroger, .75 cupEgg substitute, (Egg Beaters), 1 cup (can use 5 egg whites) *Whole Wheat Flour, 0.25 cup Olive Oil, 1 tbsp (I think you could leave this out, but it's minimal fats) *Honey Aunt Sue Raw wild honey, 1 tbsp (optional) How Do I Make Whole Wheat protein crepes?Here is how you make Whole Wheat protein crepes: You mix all the items in order in a blender and mix on high for about 4 minutes. Let sit for 15 minutes. Heat a medium sized non stick pan or crepe pan if you have one. spray with pan spray. The recipe said to use 2 TB of the batter. I measured this out and it's 1/8 C measure, which was easier than dolling out 2 Tb.pour it in the middle and then swirl the pan around to spread the mixture as quickly as you can. watch bubbles form and check the bottom to see if it's golden, then carefully flip over. store with wax paper in between. Serve with any type of filling you like!Serving Size: makes about 19 crepesNumber of Servings: 19Recipe submitted by SparkPeople user SPAZWRITER.What's The Nutritional Info For Whole Wheat protein crepes?The nutritional information for Whole Wheat protein crepes is:
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