Vegetarian

Honey Flax Wheat Bagels takes 90 minutes to prepare.

Honey Flax Wheat Bagels takes 20 minutes to cook.

Honey Flax Wheat Bagels makes 12 servings.

The ingredients for Honey Flax Wheat Bagels are:

2 Cups Bread Flour
2 Cups Whole Wheat Flour
1 Tbsp Honey
1 1/2 tsp salt
3 Tbsp Milled Flax Seed
2 tsp instant yeast (7g / .25 oz packet will also work)
1 1/4 - 1 1/2 cups warm water

Here is how you make Honey Flax Wheat Bagels:

1. Mix all dry ingredients in a bowl.2. Add 1 1/4 C water. The dough should be pretty stiff so only add the extra water if you can't get all the dry flour to mix.3. Plop the dough on a clean counter and knead for 10 minutes. The dough should be uniform (not lumpy) and soft after about 5 minutes, but keep going for the full 10. It makes the wheat texture smoother. 4. Cut the dough into 12 equal balls and let it rest on the counter for 20 minutes. (This is a great time to clean up the bowls etc that you already used)5. Turn on oven to 425F to it can preheat.6. Take each ball and make a hole in the center to make your bagel shape.7. Let the bagels rest on the counter for 20 more minutes.8. In the meantime, bring a large pot of water to a boil and get your baking trays ready (lightly grease or use parchment paper).9. After the 20 minutes, the bagels should be a little puffy. Add as many to the boiling water as you can with out crowding them (in my pot I usually get 3-4). 10. Boil for one minute, flip them, and boil for one more minute.11. Transfer them boiled bagel to a drying rack and continue this until all the bagels are boiled.12. Place bagels on the baking trays and put them in the oven!13. Bake for 10 minutes, then flip them and back for another 10 minutes.14. Cool them for a few minutes and then enjoy! I like mine fresh from the oven but if you also eat them a day or two later they are also delicious cut in half and popped in the toaster!Number of Servings: 12Recipe submitted by SparkPeople user KSABBY.

The nutritional information for Honey Flax Wheat Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 291.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g