The recipe Honey Flaxseed Whole Wheat Applesauce Waffles

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Honey Flaxseed Whole Wheat Applesauce Waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Honey Flaxseed Whole Wheat Applesauce Waffles!

Honey Flaxseed Whole Wheat Applesauce Waffles

Honey Flaxseed Whole Wheat Applesauce Waffles Recipe
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

What Course Is Honey Flaxseed Whole Wheat Applesauce Waffles?

Honey Flaxseed Whole Wheat Applesauce Waffles is for Breakfast.


How Long Does Honey Flaxseed Whole Wheat Applesauce Waffles Recipe Take To Prepare?

Honey Flaxseed Whole Wheat Applesauce Waffles takes 15 minutes to prepare.


How Long Does Honey Flaxseed Whole Wheat Applesauce Waffles Recipe Take To Cook?

Honey Flaxseed Whole Wheat Applesauce Waffles takes 10 minutes to cook.


How Many Servings Does Honey Flaxseed Whole Wheat Applesauce Waffles Recipe Make?

Honey Flaxseed Whole Wheat Applesauce Waffles makes 12 servings.


What Are The Ingredients For Honey Flaxseed Whole Wheat Applesauce Waffles Recipe?

The ingredients for Honey Flaxseed Whole Wheat Applesauce Waffles are:

3/4 cup All-Purpose White Flour
3/4 cup Whole Wheat Flour
1/2 cup Flax Seed Meal (ground flax)
2 tsp Baking Powder, 2 tsp
1/2 tsp Salt
1/4 tsp Baking Soda
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1 1/2 cups Skim Milk
1/3 cup Honey
1/4 cup Cinnamon Applesauce
2 large Eggs
1/2 tsp Vanilla Extract


How Do I Make Honey Flaxseed Whole Wheat Applesauce Waffles?

Here is how you make Honey Flaxseed Whole Wheat Applesauce Waffles:

1. Combine dry ingredients in large mixing bowl, whisk together2. Whisk together wet ingredients, and pour over dry ingredients. Mix until well moistened, will be thick and bubbly.3. Heat waffle iron per the routine of your machine. When hot, spray with light film of oil or non-stick cooking spray. 4. Scoop appropriate amount of batter onto waffle iron so it doesn't run over. (I use a 1/3 cup scoop for each square of my waffle iron.)5. Cook until lightly browned and risen or until your waffle iron says it's done.Enjoy as you wish! These will work as either savory or sweet waffles.One serving = 1 waffle.Number of Servings: 12Recipe submitted by SparkPeople user OAKBORN.


What's The Nutritional Info For Honey Flaxseed Whole Wheat Applesauce Waffles?

The nutritional information for Honey Flaxseed Whole Wheat Applesauce Waffles is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 231.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

What Dietary Needs Does Honey Flaxseed Whole Wheat Applesauce Waffles Meet?

The dietary needs meet for Honey Flaxseed Whole Wheat Applesauce Waffles is Vegetarian


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