Vegetarian

Honey Whole Wheat Bagels is for Breakfast.

Honey Whole Wheat Bagels takes several minutes to prepare.

Honey Whole Wheat Bagels takes several minutes to cook.

Honey Whole Wheat Bagels makes 12 servings.

The ingredients for Honey Whole Wheat Bagels are:

4 cups of whole wheat flour, plus up to 1/2 cup more
1 tsp salt
2.5 tsp or 1 pkg. yeast
3 T honey + 1 T for the boiling water
1 1/2 cup warm water

Here is how you make Honey Whole Wheat Bagels:

Makes 12 bagels.Stir together 2 cups of flour as well as the salt and yeast. Add in the warm water and 3 T honey. Gradually add remaining flour.Knead until the dough is smooth and elastic. Cover the dough and let it rest for about 10 to 15 minutes.Divide the dough into twelve parts.Set a timer for 20 minutes and begin shaping each piece of dough into a nice ball. Pull the dough apart in the middle to create about a two inch hole. Lay it onto a buttered or greased pan, cookie sheet, or baking stone. Continue until all the bagels are formed. Let the bagels sit until the timer goes off. Don't worry if they aren't "bagel-sized", they will puff up in the broiler.Meanwhile, bring a big pot of water to a boil. Stir in the remaining 1 T honey.After the timer goes off, turn the broiler on in the oven. Broil the bagels for 2 minutes on each side. Don't let them get crispy!Put a few bagels into the water (give them space, as they will grow a little more), turn down the heat andsimmer for seven minutes, turning the bagels over once. Then let the bagels drain on a towel for a few minutes.Bake at 375? for 25-30 minutes or until the tops are golden brown.Number of Servings: 12Recipe submitted by SparkPeople user CHELMARFRUIT.

The nutritional information for Honey Whole Wheat Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 194.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.3 g
• Protein: 5.8 g

The dietary needs meet for Honey Whole Wheat Bagels is Vegetarian