The recipe Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

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Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran!

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Recipe
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

What Course Is Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran?

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran is for Breakfast.


How Long Does Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Recipe Take To Prepare?

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran takes 10 minutes to prepare.


How Long Does Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Recipe Take To Cook?

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran takes 5 minutes to cook.


How Many Servings Does Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Recipe Make?

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran makes 1 servings.


What Are The Ingredients For Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Recipe?

The ingredients for Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran are:

1/4 c Great Value Oven-Toasted Old Fashioned Oats
2 Tbsp Quaker Oat Bran
2 tsp Bob's Red Mill Whole Ground Flaxseed Meal
2 tsp Bob's Red Mill Natural Raw Wheat Germ
1-1/2 pkts Great Value Sweetener
1/4 tsp cinnamon
1/2 cup frozen blueberries


How Do I Make Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran?

Here is how you make Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran:

Thaw blueberries in micro about 30 seconds. Drain off most liquid.Soak Oats in water about 10 minutes. Rinse and drain. Add about 1/2 cup water. Heat to light boil. Add water as needed to desired consistency. Stir in Oat Bran, Flaxseed and Wheat Germ - add water as necessary. Remove from heat, stir in sweetener, cinnamon and thawed blueberries.Number of Servings: 1Recipe submitted by SparkPeople user MRSHONEYC.


What's The Nutritional Info For Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran?

The nutritional information for Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.4 g

What Dietary Needs Does Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Meet?

The dietary needs meet for Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran is Low Fat


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