Vegetarian

Steamed veggies with Whole Wheat Rotini and Parmesan is for Side Dish.

Steamed veggies with Whole Wheat Rotini and Parmesan takes 15 minutes to prepare.

Steamed veggies with Whole Wheat Rotini and Parmesan takes several minutes to cook.

Steamed veggies with Whole Wheat Rotini and Parmesan makes 4 servings.

The ingredients for Steamed veggies with Whole Wheat Rotini and Parmesan are:

*Macaroni, Rotini, Whole Wheat Blend, Ronzoni, 4 oz (remove)
Brocolli, Fresh Steamed, 1.5 cup (remove)
Rosemont Sugar Snap Peas ( 15 pods = 1 serving), 50 gram(s) (remove)
Baby Carrots - 14 carrots, 1.5 serving (remove)
Butter - Smart Balance Omega Light Spread, 2 tbsp (remove)
Garlic powder, .25 tsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Parsley, dried, .5 tsp (remove)
*Great Value Finely Shredded Parmesan Cheese, 0.06 cup (remove)

Here is how you make Steamed veggies with Whole Wheat Rotini and Parmesan:

Cook rotini as instructed on package. Steam veggies according to taste. Mix smart balance, garlic powder, salt, and pepper. Heat smart balance mixture until melted and blended. Mix steamed veggies with cooked (drained) rotini; pour melted mixture over rotini and veggies. Stir in parsley, and Sprinke cheese over top. Serve immediatly.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AFMAMA1.

The nutritional information for Steamed veggies with Whole Wheat Rotini and Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.6

• Total Fat: 3.9 g
• Cholesterol: 21.5 mg
• Sodium: 96.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 4.0 g
• Protein: 2.3 g