Vegetarian

Cracked Wheat Pilaf (Chef Flower) is for Side Dish.

Cracked Wheat Pilaf (Chef Flower) takes 3 minutes to prepare.

Cracked Wheat Pilaf (Chef Flower) takes 20 minutes to cook.

Cracked Wheat Pilaf (Chef Flower) makes 4 servings.

The ingredients for Cracked Wheat Pilaf (Chef Flower) are:

wheat bulgar (cracked wheat #2)
olive oil
onion
chicken stock
canned diced tomatoes
vermicelli (handful)

Here is how you make Cracked Wheat Pilaf (Chef Flower):

1. Heat the oil in a saucepan with lid. Add onion, mix until transparent. Reduce heat to low and add vermicelli, mix, simmer for two minutes or until vermicelli looks golden (not burnt).2. Add bulgar into the saucepan, mix, then add chicken/vegetable stock, tomatoes and season. Mix well.3. Cover the pan and simmer very gently on low heat for four minutes, until the mixture is moist but not watery. If it is too dry, add more stock. Turn off heat.4. Cover with a tea towel, place the lid tightly on top and let it stand for 10 minutes before serving.Serving Size:?makes 4 servings

The nutritional information for Cracked Wheat Pilaf (Chef Flower) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.5

• Total Fat: 12.1 g
• Cholesterol: 2.7 mg
• Sodium: 376.7 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 9.8 g
• Protein: 8.0 g

The dietary needs meet for Cracked Wheat Pilaf (Chef Flower) is Vegetarian