The recipe Popovers - Whole Wheat

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Popovers - Whole Wheat recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Popovers - Whole Wheat!

Popovers - Whole Wheat

Popovers - Whole Wheat Recipe
Popovers - Whole Wheat

These are puffy and delicious right out of the oven. Like a mini souffle sort of. On their own they are less than 150 calories, but don't forget to count any butter of jam you put on them!

Popovers - Whole Wheat

What Course Is Popovers - Whole Wheat?

Popovers - Whole Wheat is for Breakfast.


How Long Does Popovers - Whole Wheat Recipe Take To Prepare?

Popovers - Whole Wheat takes 15 minutes to prepare.


How Long Does Popovers - Whole Wheat Recipe Take To Cook?

Popovers - Whole Wheat takes 40 minutes to cook.


How Many Servings Does Popovers - Whole Wheat Recipe Make?

Popovers - Whole Wheat makes 6 servings.


What Are The Ingredients For Popovers - Whole Wheat Recipe?

The ingredients for Popovers - Whole Wheat are:

egg white, fresh, 2 large
Egg, fresh, 2 large
skim milk 1.25 cup
Whole Wheat Flour, 0.5 cup
Flour, white, .75 cup
Salt, 1 dash


How Do I Make Popovers - Whole Wheat?

Here is how you make Popovers - Whole Wheat:

It helps to have all ingredients at room temperature.Using a very light touch..mix eggs and egg whites.Mix in milkStir in flours. Do not over mix, some lumps are ok.Let mixture sit and rest for 10 minutes or longer.Meanwhile double grease popover pan (or muffin tin). (Butter then spray oil)Fill cups 1/2 to 3/4 full.Place pan in cold oven on a lower shelf. On an uppershelf put an empty cookie tray to prevent the tops from burning. Set oven to 450 and timer to 20 minutes. After 20 minutes reduce to 350 and set timer again for 20 minutes. Serve immediately! Really great with a tablespoon of reduced sugar orange marmalade or a little butter spray. Serving Size: Makes 6 servings of 1 Popover eachNumber of Servings: 6Recipe submitted by SparkPeople user KINZAZ.


What's The Nutritional Info For Popovers - Whole Wheat?

The nutritional information for Popovers - Whole Wheat is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 2.0 g
  • Cholesterol: 63.0 mg
  • Sodium: 89.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.1 g

What Dietary Needs Does Popovers - Whole Wheat Meet?

The dietary needs meet for Popovers - Whole Wheat is Low Fat


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