Vegetarian

Whole-Wheat Shells with Arugula and Chickpeas is for Dinner.

Whole-Wheat Shells with Arugula and Chickpeas takes 10 minutes to prepare.

Whole-Wheat Shells with Arugula and Chickpeas takes 15 minutes to cook.

Whole-Wheat Shells with Arugula and Chickpeas makes 4 servings.

The ingredients for Whole-Wheat Shells with Arugula and Chickpeas are:

8 oz. uncooked whole-wheat shells
3 tbsp. extra-virgin olive oil
1¾ c. cooked chickpeas (about one 15-oz. can)
4 c. (packed) arugula, chopped
1⁄3 c. (packed) golden raisins
½ c. oil-packed sun-dried tomatoes, sliced
4 oz. crumbled feta
Salt
Freshly ground black pepper
½ c. chopped walnuts (optional)

Here is how you make Whole-Wheat Shells with Arugula and Chickpeas:

Bring a large pot of water to a rolling boil. Add shells and cook about 8 minutes, or until tender but still al dente. Drain and transfer to a medium-large bowl immediately drizzle with olive oil and toss to distribute.While pasta is still hot, add chickpeas, arugula, raisins and tomatoes and toss gently. Cool to room temperature, then stir in feta. Taste and add salt (feta tends to be salty. So go easy) and black pepper, if desired. Top with toasted walnuts, if using, and serve.Makes 4 (2½ c.) servings.Number of Servings: 4Recipe submitted by SparkPeople user KSZILASI.

The nutritional information for Whole-Wheat Shells with Arugula and Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 537.9

• Total Fat: 18.7 g
• Cholesterol: 10.0 mg
• Sodium: 568.5 mg
• Total Carbs: 72.5 g
• Dietary Fiber: 5.6 g
• Protein: 24.0 g

The dietary needs meet for Whole-Wheat Shells with Arugula and Chickpeas is Vegetarian