Vegetarian

Whole Wheat Couscous with Tofu is for Side Dish.

Whole Wheat Couscous with Tofu takes 20 minutes to prepare.

Whole Wheat Couscous with Tofu takes 5 minutes to cook.

Whole Wheat Couscous with Tofu makes 6 servings.

The ingredients for Whole Wheat Couscous with Tofu are:

2/3 Cup Whole Wheat Couscous
2/3 Cup Water
1 T Olive Oil
1/4 tsp Salt Sub
7 oz Firm Tofu (1/2 a pkg)
2 Med Tomatoes
5.6 oz Chopped Cucumber (1/2 cucumber)
3/4 Cup Chopped Parsley
1/2 Cup Chopped Onion
2 T Olive Oil
2 T Lemon Juice
1/2 tsp Garlic Powder (or mince fresh garlic)
1/2 tsp Oregano
1/4 tsp Salt Sub
1/4 tsp Coarse Gr Pepper

Here is how you make Whole Wheat Couscous with Tofu:

Measure 2/3 Cup water in sauce pan, add 1 T Olive Oil, 1 T Salt Sub. Bring to boil. Add Couscous and stir. Cover, remove from heat and let sit 5 mins. Fluff with fork. Allow to cool (I made mine the night before). Chop up tomatoes, onions, cucumbers, parsely, and tofu. Add to cooled couscous. Mix 2 T Olive Oil, 2 T Lemon Juice, 1/2 tsp garlic powder, 1/2 tsp Oregano, 1/4 tsp salt sub, and 1/4 tsp pepper. Mix well or shake well. Pour over couscous, mix well, chill. Try over a bed of spinach. I had a small piece of (2 oz) fresh tuna, steamed on the side.Makes 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user YIAYIA-THALIA.

The nutritional information for Whole Wheat Couscous with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 16.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.9 g
• Protein: 6.8 g

The dietary needs meet for Whole Wheat Couscous with Tofu is Vegetarian