Vegetarian

Bulgar Wheat with Chickpeas and Tomatoes is for Dinner.

Bulgar Wheat with Chickpeas and Tomatoes takes 15 minutes to prepare.

Bulgar Wheat with Chickpeas and Tomatoes takes 70 minutes to cook.

Bulgar Wheat with Chickpeas and Tomatoes makes 4 servings.

The ingredients for Bulgar Wheat with Chickpeas and Tomatoes are:

1 tbsp. oil
1 medium onion, finely chopped
2 medium tomatoes, peeled and minced
1 c. cooked, drained chickpeas
1/2 tsp salt
2 tbsp minced parsley
1 c. medium or coarse grained bulgar wheat
freshly ground pepper

Here is how you make Bulgar Wheat with Chickpeas and Tomatoes:

Saute onion in oil until onion is soft. Add tomatoes. Stir and cook until they are "paste-like". Add the chickpeas, salt, and parsley. cook for about 10 minutes, stirring gently over low heat. Now put in the bulgar wheat, 1 cup water, and a little more salt (about 1/2 tsp.). stir and bring to a boil, cover and turn heat low to simmer about 35 minutes. Turn off heat. Remove the lid and quickly cover the pot with a dish towel. let the pot sit in a warm place for 20 minutes. put in fresh black pepper and stir the wheat gently. (1 1/4 cup servings.)Number of Servings: 4Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Bulgar Wheat with Chickpeas and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 768.2 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 8.9 g
• Protein: 8.9 g

Bulgar Wheat with Chickpeas and Tomatoes is Indian cuisine.

The dietary needs meet for Bulgar Wheat with Chickpeas and Tomatoes is Vegan