Vegetarian

Steve's Vegan Wheat and Cornmeal Waffle takes 5 minutes to prepare.

Steve's Vegan Wheat and Cornmeal Waffle takes 10 minutes to cook.

Steve's Vegan Wheat and Cornmeal Waffle makes 2 servings.

The ingredients for Steve's Vegan Wheat and Cornmeal Waffle are:

- 4 Tbsp cornmeal
- 42g all-purpose flour
- 2tsp (canola) oil
- 1/2 cup warm water
- sprinkle of yeast
- baking powder and/or soda
- optional: vinegar (if using baking soda)
- pinch of salt
- sprinkle of cinnamon and paprika (and/or cayenne)

Here is how you make Steve's Vegan Wheat and Cornmeal Waffle:

1. Sprinkl flour with spices and yeast in a small bowl. Add water and stir until blended/mixed. Cover with plastic wrap or similar and set in a warm place until the mixture bubbles and rises. After it is nearly doubled in size, place in the refrigerator until you wish to complete the recipe.2. Heat waffle iron.3. Add cornmeal to the flour mixture and stir until smooth. Add salt and oil. For lighter/airier waffles, and 1 tsp baking powder, or a pinch of baking soda (about 1/4 tsp) and splash of apple cider vinegar. Stir.4. Spray waffle iron with cooking spray and cook waffle batter according instructions, probably ~4 minutes (2 minutes/side).Serving Size: Makes one large waffle that you can cut in half; meant as two servings.Number of Servings: 2Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's Vegan Wheat and Cornmeal Waffle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g

The dietary needs meet for Steve's Vegan Wheat and Cornmeal Waffle is Vegan