The recipe Whole Grain Wheat Pilaf with veggies
Whole Grain Wheat Pilaf with veggies recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Whole Grain Wheat Pilaf with veggies!
Whole Grain Wheat Pilaf with veggies
- What Course Is Whole Grain Wheat Pilaf with veggies?
- How Long Does Whole Grain Wheat Pilaf with veggies Recipe Take To Prepare?
- How Long Does Whole Grain Wheat Pilaf with veggies Recipe Take To Cook?
- How Many Servings Does Whole Grain Wheat Pilaf with veggies Recipe Make?
- What Are The Ingredients For Whole Grain Wheat Pilaf with veggies Recipe?
- How Do I Make Whole Grain Wheat Pilaf with veggies?
- What's The Nutritional Info For Whole Grain Wheat Pilaf with veggies?
- What Type Of Cuisine Is Whole Grain Wheat Pilaf with veggies?
| Whole Grain Wheat Pilaf with veggies |
|---|
|
Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy 
What Course Is Whole Grain Wheat Pilaf with veggies?Whole Grain Wheat Pilaf with veggies is for Lunch. How Long Does Whole Grain Wheat Pilaf with veggies Recipe Take To Prepare?Whole Grain Wheat Pilaf with veggies takes 15 minutes to prepare. How Long Does Whole Grain Wheat Pilaf with veggies Recipe Take To Cook?Whole Grain Wheat Pilaf with veggies takes 20 minutes to cook. How Many Servings Does Whole Grain Wheat Pilaf with veggies Recipe Make?Whole Grain Wheat Pilaf with veggies makes 4 servings. What Are The Ingredients For Whole Grain Wheat Pilaf with veggies Recipe?The ingredients for Whole Grain Wheat Pilaf with veggies are: All fresh veggiescarrots 100g orange bell pepper 35g french beans 50g broccoli 30g onion 50g one package near east Whole grain Wheat Pilaf two cups vegetable broth 2 tblsp Extra virgin olive oil How Do I Make Whole Grain Wheat Pilaf with veggies?Here is how you make Whole Grain Wheat Pilaf with veggies: cook rice as directed on package except cook in vegetable broth instead of water and NO BUTTER OR OILdice all veggiescook carrots and peppers for 2 min in a glass bowl with glass lid with 1/2 cup waterstir in remaining choped veggies cook in microwave 3 additional min.pour off remaining waterchill in fridge then add olive oil (to preserve nutrients)Number of Servings: 4Recipe submitted by SparkPeople user TINK9305.What's The Nutritional Info For Whole Grain Wheat Pilaf with veggies?The nutritional information for Whole Grain Wheat Pilaf with veggies is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian