Vegetarian

Whole Wheat Waffle is for Breakfast.

Whole Wheat Waffle takes several minutes to prepare.

Whole Wheat Waffle takes several minutes to cook.

Whole Wheat Waffle makes 8 servings.

The ingredients for Whole Wheat Waffle are:

* 2 cup whole wheat flour
* 2 tablespoons sugar (or sugar substitute that equals sugar portions 1:1, such as Splenda)
* 1 tablespoon baking powder
* 1/4 teaspoon salt
* 2 large eggs, lightly beaten
* 1 tablespoons butter, melted (see variation below)
* 2 1/2 tablespoons canola oil
* 1-1/2 to 2 cups reduced fat or nonfat buttermilk
* 1 teaspoon vanilla

Here is how you make Whole Wheat Waffle:

Place the flour, sugar and baking powder in a medium bowl and whisk with a wire whisk to combine well. Add the eggs, butter, oil and 1-1/2 cups of the buttermilk; beat with the whisk just until smooth. Add more milk as needed to thin the batter to a pouring consistency, being careful to keep it thick. Heat your waffle iron and bake according to manufacturer?s directions. Serve immediately.Notes: The batter may be made the night before, covered and refrigerated. Add a little more milk before baking if it has become to thick. Waffles freeze very well. Just bake them a little lighter than usual, let them cool on a wire rack, wrap individual portions in waxed paper and place in a freezer bag. To heat, just toast the waffle in the toaster oven until lightly browned.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user JACQUELINEL3.

The nutritional information for Whole Wheat Waffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.8

• Total Fat: 8.1 g
• Cholesterol: 59.4 mg
• Sodium: 326.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.7 g
• Protein: 7.2 g