Vegetarian

Hearty Whole Wheat Waffles is for Breakfast.

Hearty Whole Wheat Waffles takes 5 minutes to prepare.

Hearty Whole Wheat Waffles takes 10 minutes to cook.

Hearty Whole Wheat Waffles makes 8 servings.

The ingredients for Hearty Whole Wheat Waffles are:

4 eggs, beaten
3-1/2 cups unsweetened coconut milk
1/2 cup canola oil
1/2 cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups whole wheat pastry flour
1 cup flax seed meal
1/2 cup all-purpose flour
2 tablespoons and 2 teaspoons baking powder
2 tablespoons sugar
1/2 teaspoon salt

Here is how you make Hearty Whole Wheat Waffles:

In a large bowl, whisk together the eggs, coconut milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, all-purpose flour, baking powder, sugar, and salt until batter is smooth.Preheat a waffle iron and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.Serving Size: 8 6 inch wafflesNumber of Servings: 8Recipe submitted by SparkPeople user SMILEYRUG.

The nutritional information for Hearty Whole Wheat Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 393.5

• Total Fat: 23.3 g
• Cholesterol: 82.5 mg
• Sodium: 926.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 8.5 g
• Protein: 10.1 g

The dietary needs meet for Hearty Whole Wheat Waffles is Lactose Free