Vegetarian

mostly organic whole wheat waffles with Flax is for Breakfast.

mostly organic whole wheat waffles with Flax takes 15 minutes to prepare.

mostly organic whole wheat waffles with Flax takes 20 minutes to cook.

mostly organic whole wheat waffles with Flax makes 10 servings.

The ingredients for mostly organic whole wheat waffles with Flax are:

1 cup whole wheat flour
2 tsp baking powder
1/3 Cup (organic) milled flax seed (ground)
1/2 tsp organic (sea) salt
1 TBSP (organic) cane sugar
2 (organic) large brown eggs, separated
1 1/4 C (organic) milk (1%)
3 TBSP (organic) extra virgin olive oil

Here is how you make mostly organic whole wheat waffles with Flax:

In a medium sized bowl, combine the flour, ground flax seed, baking powder, salt and sugar; set aside.Separate yolks from eggs- put the yolks in one small bowl, and the whites in another. Beat the egg whites just until stiff, moist peaks begin to form. I use just one beater on my electric mixer). In the other bowl, lightly beat the yolks. Add the yolks, milk, and oil to the dry ingredients, and blend well. Fold in the beaten whites. Bake in a preheated waffle iron according to the manufacturer's directions. Makes about 10 4-inch square waffles. Number of Servings: 10Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for mostly organic whole wheat waffles with Flax is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.2

• Total Fat: 6.8 g
• Cholesterol: 44.9 mg
• Sodium: 238.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.5 g
• Protein: 4.6 g

The dietary needs meet for mostly organic whole wheat waffles with Flax is Vegetarian