Vegetarian

Whole Wheat Chia Seed Belguim Waffles takes 15 minutes to prepare.

Whole Wheat Chia Seed Belguim Waffles takes 10 minutes to cook.

Whole Wheat Chia Seed Belguim Waffles makes 6 servings.

The ingredients for Whole Wheat Chia Seed Belguim Waffles are:

1.5 cup Whole Wheat Flour, King Arthur 100% Organic 1/4C(32g) (by EMMALOUWHO)
6 tsp Granulated Sugar
1 tbsp Poppy seed
12 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
2 tsp Baking Powder
.5 tsp Salt
1.5 tbsp Cider Vinegar
1.5 serving Giant Eagle Skim Milk
8 tbsp Giant Eagle Unsalted Butter(sks) (by KEN515)
1 serving Orange Zest (1 serving = 1Tbs of orange peel) (by CHARMAINE.C)
2 tsp Vanilla Extract
1 serving Organic Valley - Organic Large Brown Eggs

Here is how you make Whole Wheat Chia Seed Belguim Waffles:

Melt butter and let cool. Heat waffle iron. Mix dry ingredients together. Wish together buttermilk, melted butter, orange zest, vanilla and egg. Add to dry ingredients until just combined.Serving Size: Makes 6 Belgium Waffles (not to edge)Number of Servings: 6Recipe submitted by SparkPeople user ANNEPALMIERI.

The nutritional information for Whole Wheat Chia Seed Belguim Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.0

• Total Fat: 17.5 g
• Cholesterol: 76.3 mg
• Sodium: 401.0 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.2 g
• Protein: 7.9 g