The recipe California Wrap

Made From Scratch Recipes

California Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like California Wrap!

California Wrap

California Wrap Recipe
California Wrap

Crispy, crunchy wrap with the beautiful creaminess of fresh avocado. A delicious lunch!

California Wrap

What Course Is California Wrap?

California Wrap is for Lunch.


How Long Does California Wrap Recipe Take To Prepare?

California Wrap takes 5 minutes to prepare.


How Long Does California Wrap Recipe Take To Cook?

California Wrap takes several minutes to cook.


How Many Servings Does California Wrap Recipe Make?

California Wrap makes 1 servings.


What Are The Ingredients For California Wrap Recipe?

The ingredients for California Wrap are:

1 serving Tortilla, PC Blue Menu 100% whole grain whole wheat, 1 tortilla (65 g)
2 tbsp Cream Cheese
1 cup Earthbound Farm - Mixed Baby Greens
0.25 cup Bell peppers (Green, Red, Yellow, Orange)
0.25 cup cucumbers, with peel, raw
.5 medium Carrots, raw
.50 serving Avocado (Whole)


How Do I Make California Wrap?

Here is how you make California Wrap:

Spread the cream cheese evenly over the tortilla to the edges. Add greens. Cut carrot, cucumber, and bell pepper into thin slices, and arranges over top of greens. Slice avocado over top. Roll firmly and tuck in sides - cream cheese will hold the wrap together nicely.Serving Size: makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user KALEQUEEN.


What's The Nutritional Info For California Wrap?

The nutritional information for California Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.7
  • Total Fat: 28.1 g
  • Cholesterol: 31.7 mg
  • Sodium: 489.3 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.8 g

What Dietary Needs Does California Wrap Meet?

The dietary needs meet for California Wrap is Vegetarian


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