The recipe Humus Wrap

Made From Scratch Recipes

Humus Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Humus Wrap!

Humus Wrap

Humus Wrap Recipe
Humus Wrap

What Course Is Humus Wrap?

Humus Wrap is for Lunch.


How Long Does Humus Wrap Recipe Take To Prepare?

Humus Wrap takes 10 minutes to prepare.


How Long Does Humus Wrap Recipe Take To Cook?

Humus Wrap takes several minutes to cook.


How Many Servings Does Humus Wrap Recipe Make?

Humus Wrap makes 1 servings.


What Are The Ingredients For Humus Wrap Recipe?

The ingredients for Humus Wrap are:

*Archer Farms Roasted Garlic Humus (2 Tbsp), 1 serving
Onions, raw, 3 tbsp chopped
*baby spinch earthbond organic, .25 cup
Carrots, raw, .25 cup, grated
*Cheese, Kraft Mexican Style Taco Cheese, 0.10 cup
*Whole Wheat Tortilla, 1 serving


How Do I Make Humus Wrap?

Here is how you make Humus Wrap:

Serving Size: makes 1 wrap Number of Servings: 1Recipe submitted by SparkPeople user ALIKA825.


What's The Nutritional Info For Humus Wrap?

The nutritional information for Humus Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 10.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 601.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.3 g

What Dietary Needs Does Humus Wrap Meet?

The dietary needs meet for Humus Wrap is Vegetarian


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