The recipe Flax Seed Wrap

Made From Scratch Recipes

Flax Seed Wrap recipe is a Side Dish meal that takes 3 minutes to make. If you enjoy for Side Dish, you will like Flax Seed Wrap!

Flax Seed Wrap

Flax Seed Wrap Recipe
Flax Seed Wrap

Flax Seed Wrap

Flax Seed Wrap

What Course Is Flax Seed Wrap?

Flax Seed Wrap is for Side Dish.


How Long Does Flax Seed Wrap Recipe Take To Prepare?

Flax Seed Wrap takes 10 minutes to prepare.


How Long Does Flax Seed Wrap Recipe Take To Cook?

Flax Seed Wrap takes 3 minutes to cook.


How Many Servings Does Flax Seed Wrap Recipe Make?

Flax Seed Wrap makes 1 servings.


What Are The Ingredients For Flax Seed Wrap Recipe?

The ingredients for Flax Seed Wrap are:

1 large Egg
1/4 tsp Onion powder
1/4 tsp Paprika
1 tsp Canola Oil or Olive Oil (or similar subtitude)
1/4 tsp Baking Powder
3 tbsp Flax Seed Meal (ground flax)
1 tbsn water


How Do I Make Flax Seed Wrap?

Here is how you make Flax Seed Wrap:

Mix together flax and baking powder and any other seasoning you like. Stir in melted coconut oil or other oil. Beat in egg or 2 egg whites and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings. FOR BEST RESULTS USE FLAT PAN WITH PARCHMENT PAPER. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user IRONXIRON.


What's The Nutritional Info For Flax Seed Wrap?

The nutritional information for Flax Seed Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 16.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 193.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.9 g

What Dietary Needs Does Flax Seed Wrap Meet?

The dietary needs meet for Flax Seed Wrap is Low Carb


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