The recipe Ellen's Lunch Wrap

Made From Scratch Recipes

Ellen's Lunch Wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Ellen's Lunch Wrap!

Ellen's Lunch Wrap

Ellen's Lunch Wrap Recipe
Ellen's Lunch Wrap

Decent for diabetics, reasonable in carbohydrates, good level of fiber for the meal. I add a salad, myself. It packs well.

What Course Is Ellen's Lunch Wrap?

Ellen's Lunch Wrap is for Lunch.


How Long Does Ellen's Lunch Wrap Recipe Take To Prepare?

Ellen's Lunch Wrap takes 5 minutes to prepare.


How Long Does Ellen's Lunch Wrap Recipe Take To Cook?

Ellen's Lunch Wrap takes 5 minutes to cook.


How Many Servings Does Ellen's Lunch Wrap Recipe Make?

Ellen's Lunch Wrap makes 8 servings.


What Are The Ingredients For Ellen's Lunch Wrap Recipe?

The ingredients for Ellen's Lunch Wrap are:

1 package philadelphia fat free cream cheese
1 cup chopped walnuts
1/2 cup loosely packed raisins
1 tbsp splenda brown sugar mix
1 tbsp cinnamon
8 low carb whole wheat wraps/tortilla shells


How Do I Make Ellen's Lunch Wrap?

Here is how you make Ellen's Lunch Wrap:

1 package philadelphia fat free cream cheese1 cup chopped walnuts1/2 cup loosely packed raisins1 tbsp splenda brown sugar mix1 tbsp cinnamonMix the above well, spread on8 low carb whole wheat wraps/tortilla shellsKeeps well in the fridge, makes enough for a week (and then some) Tastes good enough to keep me away from the food at work (McDonald's) for lunch. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SOLLASCIVA.


What's The Nutritional Info For Ellen's Lunch Wrap?

The nutritional information for Ellen's Lunch Wrap is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 13.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 431.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.7 g

What Dietary Needs Does Ellen's Lunch Wrap Meet?

The dietary needs meet for Ellen's Lunch Wrap is Low Carb


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