Vegetarian

My Favorite Wrap is for Sandwich.

My Favorite Wrap takes 3 minutes to prepare.

My Favorite Wrap takes 5 minutes to cook.

My Favorite Wrap makes 1 servings.

The ingredients for My Favorite Wrap are:

Yellow Peppers (bell peppers), 1/2 pepper
Asparagus, fresh, 7 spear, medium
Beans, black, 1/4 cup
*Spinach, cooked, 1/4 cup
Garlic, 1 clove
Salt, 1 dash
Pepper, black, 1 dash
Avocados 1/2 without skin and seeds
Mission Tortillas Plus Multi-Grain Taco size, 1 serving

Here is how you make My Favorite Wrap:

Slice pepper in strips and lightly grill along with asparagus. In a non-stick pan cook the spinach and garlic then add 1/4 cup of black beans, rinsed(canned is fine). Add a dash of salt and pepper. Dice the avacado and put all the ingredients into the tortilla and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user HEARTOFCHRIST.

The nutritional information for My Favorite Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.2

• Total Fat: 18.1 g
• Cholesterol: 0.0 mg
• Sodium: 658.5 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 19.0 g
• Protein: 15.5 g