The recipe Avacado/Yam Wrap Spread

Made From Scratch Recipes

Avacado/Yam Wrap Spread recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Avacado/Yam Wrap Spread!

Avacado/Yam Wrap Spread

Avacado/Yam Wrap Spread Recipe
Avacado/Yam Wrap Spread

Yummy

What Course Is Avacado/Yam Wrap Spread?

Avacado/Yam Wrap Spread is for Lunch.


How Long Does Avacado/Yam Wrap Spread Recipe Take To Prepare?

Avacado/Yam Wrap Spread takes 15 minutes to prepare.


How Long Does Avacado/Yam Wrap Spread Recipe Take To Cook?

Avacado/Yam Wrap Spread takes several minutes to cook.


How Many Servings Does Avacado/Yam Wrap Spread Recipe Make?

Avacado/Yam Wrap Spread makes 6 servings.


What Are The Ingredients For Avacado/Yam Wrap Spread Recipe?

The ingredients for Avacado/Yam Wrap Spread are:

2 avacado; mashed
1 cup yams; mashed (boil your owl without salt or butter)
2 tsp garlic dried
1 tsp cardamon
1 tsp parsley
3 tblspoons lemon juice
wheat tortilla
spinach fresh


How Do I Make Avacado/Yam Wrap Spread?

Here is how you make Avacado/Yam Wrap Spread:

mash the avacado andyams with herbs together with lemon juice.take 1/4 cup mix and put into 1 wheat tortilla, add 1 cup spinach. wrap and eat for lunch. Yummy!Number of Servings: 6Recipe submitted by SparkPeople user REDAUDISS.


What's The Nutritional Info For Avacado/Yam Wrap Spread?

The nutritional information for Avacado/Yam Wrap Spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.6 g

What Type Of Cuisine Is Avacado/Yam Wrap Spread?

Avacado/Yam Wrap Spread is Italian cuisine.


What Dietary Needs Does Avacado/Yam Wrap Spread Meet?

The dietary needs meet for Avacado/Yam Wrap Spread is Vegetarian


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