The recipe Basic Wrap Ingredients

Made From Scratch Recipes

Basic Wrap Ingredients recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Basic Wrap Ingredients!

Basic Wrap Ingredients

Basic Wrap Ingredients Recipe
Basic Wrap Ingredients

I roll this up in a wheat tortilla with a little sour cream on top for my lunches at work. Sometimes I’ll add half an avocado.

What Course Is Basic Wrap Ingredients?

Basic Wrap Ingredients is for Lunch.


How Long Does Basic Wrap Ingredients Recipe Take To Prepare?

Basic Wrap Ingredients takes 10 minutes to prepare.


How Long Does Basic Wrap Ingredients Recipe Take To Cook?

Basic Wrap Ingredients takes several minutes to cook.


How Many Servings Does Basic Wrap Ingredients Recipe Make?

Basic Wrap Ingredients makes 14 servings.


What Are The Ingredients For Basic Wrap Ingredients Recipe?

The ingredients for Basic Wrap Ingredients are:

1.5 cup Beans, black
.75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11)
1.5 cup Yellow Sweet Corn, Canned
1 serving JALAPENO pepper fresh - one (by TTENACITY-SR40)


How Do I Make Basic Wrap Ingredients?

Here is how you make Basic Wrap Ingredients:

Dice onion and jalapeño, drain tomatoes, corn, and black beans. Mix all together. Serving Size: Makes 14 - 1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user PAMELASUE1976.


What's The Nutritional Info For Basic Wrap Ingredients?

The nutritional information for Basic Wrap Ingredients is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

What Dietary Needs Does Basic Wrap Ingredients Meet?

The dietary needs meet for Basic Wrap Ingredients is Vegetarian


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