The recipe Tempeh Scramble Wraps

Made From Scratch Recipes

Tempeh Scramble Wraps recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Tempeh Scramble Wraps!

Tempeh Scramble Wraps

Tempeh Scramble Wraps Recipe
Tempeh Scramble Wraps

I make this once a week to eat for breakfast every day. Gettin those veggies in early.

What Course Is Tempeh Scramble Wraps?

Tempeh Scramble Wraps is for Breakfast.


How Long Does Tempeh Scramble Wraps Recipe Take To Prepare?

Tempeh Scramble Wraps takes several minutes to prepare.


How Long Does Tempeh Scramble Wraps Recipe Take To Cook?

Tempeh Scramble Wraps takes 20 minutes to cook.


How Many Servings Does Tempeh Scramble Wraps Recipe Make?

Tempeh Scramble Wraps makes 6 servings.


What Are The Ingredients For Tempeh Scramble Wraps Recipe?

The ingredients for Tempeh Scramble Wraps are:

-One package Whole Foods Homestyle Tortillas
-One package Whole Foods California Blend Frozen Veggies
-One block Lightlife Original Tempeh
-Two tbsp olive oil
-One tsp 30% less sodium Old Bay
-Apple Cider Vinegar to taste
-Salt and pepper to taste


How Do I Make Tempeh Scramble Wraps?

Here is how you make Tempeh Scramble Wraps:

1. Heat olive oil in skillet. Add frozen veggies and stir occasionally.2. When veggies have thawed, crumble tempeh into skillet. Continue stirring occasionally.3. Season with Old Bay, salt, pepper, and apple cider vinegar to taste.4. When contents of skillet reaches desired level of browning, remove from heat. Fill wrap and chow down.5. Filling can be stored in the fridge for up to a week, or fill all six wraps at once and freeze.Serving Size: Makes 6 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user ALLIEXCATX37.


What's The Nutritional Info For Tempeh Scramble Wraps?

The nutritional information for Tempeh Scramble Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 777.9 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.9 g

What Dietary Needs Does Tempeh Scramble Wraps Meet?

The dietary needs meet for Tempeh Scramble Wraps is Vegan


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