Vegetarian

Tempeh Scramble Wraps is for Breakfast.

Tempeh Scramble Wraps takes several minutes to prepare.

Tempeh Scramble Wraps takes 20 minutes to cook.

Tempeh Scramble Wraps makes 6 servings.

The ingredients for Tempeh Scramble Wraps are:

-One package Whole Foods Homestyle Tortillas
-One package Whole Foods California Blend Frozen Veggies
-One block Lightlife Original Tempeh
-Two tbsp olive oil
-One tsp 30% less sodium Old Bay
-Apple Cider Vinegar to taste
-Salt and pepper to taste

Here is how you make Tempeh Scramble Wraps:

1. Heat olive oil in skillet. Add frozen veggies and stir occasionally.2. When veggies have thawed, crumble tempeh into skillet. Continue stirring occasionally.3. Season with Old Bay, salt, pepper, and apple cider vinegar to taste.4. When contents of skillet reaches desired level of browning, remove from heat. Fill wrap and chow down.5. Filling can be stored in the fridge for up to a week, or fill all six wraps at once and freeze.Serving Size: Makes 6 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user ALLIEXCATX37.

The nutritional information for Tempeh Scramble Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.5

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 777.9 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 5.6 g
• Protein: 12.9 g

The dietary needs meet for Tempeh Scramble Wraps is Vegan