Vegetarian

Swiss Chard Wraps takes 20 minutes to prepare.

Swiss Chard Wraps takes 10 minutes to cook.

Swiss Chard Wraps makes 2 servings.

The ingredients for Swiss Chard Wraps are:

Swiss Chard - 4 big leaves
Grated carrot - 1 large carrot
1-2 tablespoons lemon or lime juice
1 teaspoon olive oil
1/2 cup polenta grits
1 1/2 cup water or stock
1/2 cup cooked black beans
1/2 small cucumber cut into matchsticks
1 small handful fresh cilantro - chopped
1 tsp ground cumin

Here is how you make Swiss Chard Wraps:

Cut chard stems from leaf and chop stems like celery. Set leaves aside. Grate carrot. Mix with lemon/lime juice and olive oil.Bring water/stock to boil, add polenta and stir frequently until thick. Let cool slightly then add beans, spices and vegetable mix.Cool until you can handle with bare hands easily and wrap in leaves with cucumber.Serving Size: 4 wraps or 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SACKRET.

The nutritional information for Swiss Chard Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 249.3 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 9.3 g
• Protein: 11.4 g