Vegetarian

Artichokes with yogurt takes 10 minutes to prepare.

Artichokes with yogurt takes 60 minutes to cook.

Artichokes with yogurt makes 4 servings.

The ingredients for Artichokes with yogurt are:

500 grams Artichokes, frozen

2 medium (2-1/2" dia) Onions, raw, chopped

2 tbsp Extra Virgin Olive Oil

1 serving Lemon, fresh squeezed, juice of one whole lemon

2 medium Carrots, raw, chopped

1 container (8 oz) Yogurt, plain, skim milk

salt and pepper

Here is how you make Artichokes with yogurt:

Put the olive oil in a saucepan and saut? the chopped onions. Then add the carrots and a bit later the artichokes. Pour the lemon juice, add salt and pepper and pour warm water to cover the food. Lower heat and cook for about 1 hour. Careful not to lose all the 'juice' because we need some of it to make a yogurt sauce.In a bowl, put the yogurt (in room temperature, not frozen). Slowly put some juice from our food and stir to get yogurt sauce.Turn off the heat and add the yogurt sauce. Do not mix! Shake the saucepan!Serving Size: makes 4 servings, 175 calories each servingNumber of Servings: 4Recipe submitted by SparkPeople user MARIAFERE8888.

The nutritional information for Artichokes with yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.7

• Total Fat: 7.8 g
• Cholesterol: 1.1 mg
• Sodium: 125.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.8 g
• Protein: 7.5 g