Vegetarian

Baigan Riata (Eggplant in yogurt) takes 30 minutes to prepare.

Baigan Riata (Eggplant in yogurt) takes 10 minutes to cook.

Baigan Riata (Eggplant in yogurt) makes 5 servings.

The ingredients for Baigan Riata (Eggplant in yogurt) are:

250 grams Eggplant, fresh
1 tbsp Canola Oil
2 cup yogurt fresh homemade
1 dash Salt
1 tsp Chili Powder
0.25 tsp Turmeric, ground
1 tsp Canola Oil
0.25 tsp Cumin seed
0.15 tbsp Nigella, Kalonji, Black Onion Seed
2 whole red chili

Here is how you make Baigan Riata (Eggplant in yogurt):

pan fry the eggplant in a pan brushed with oil on the side add salt red chili powder and turmeric ans whisk it now add the eggplants in itIn a separate pan heat the remainder oil and add cumin whole red chili and Nigella seed an pour on top of the yogurt an eggplant mixture Serving Size: make 5 equal serving of 100-120 grams eachNumber of Servings: 5Recipe submitted by SparkPeople user RABIATEHREEM.

The nutritional information for Baigan Riata (Eggplant in yogurt) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 100.3

• Total Fat: 5.2 g
• Cholesterol: 6.5 mg
• Sodium: 87.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 5.1 g