The recipe Crustless Yogurt Quiche

Made From Scratch Recipes

Crustless Yogurt Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Yogurt Quiche!

Crustless Yogurt Quiche

Crustless Yogurt Quiche Recipe
Crustless Yogurt Quiche

What Course Is Crustless Yogurt Quiche?

Crustless Yogurt Quiche is for Breakfast.


How Long Does Crustless Yogurt Quiche Recipe Take To Prepare?

Crustless Yogurt Quiche takes 15 minutes to prepare.


How Long Does Crustless Yogurt Quiche Recipe Take To Cook?

Crustless Yogurt Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Yogurt Quiche Recipe Make?

Crustless Yogurt Quiche makes 1 servings.


What Are The Ingredients For Crustless Yogurt Quiche Recipe?

The ingredients for Crustless Yogurt Quiche are:

2 tsp canola/olive oil
1/2 small onion, thinly sliced
1/3 medium red pepper, chopped
2 C broccoli florets, chopped
2 C spinach
6 eggs
1/2 C plain yogurt
3 tbsp. almond meal
3/4 tsp salt
1/2 tsp paprika
1/4 tsp oregano
1/4 tsp basil
dash pepper


How Do I Make Crustless Yogurt Quiche?

Here is how you make Crustless Yogurt Quiche:

Saute vegetables, place in a greased 9" pie pan. Whisk together remaining ingredients and pour over vegetables. Bake at 350 degrees for 45 minutes.Serving Size: makes 8 small wedgesNumber of Servings: 1Recipe submitted by SparkPeople user NELLEKE1.


What's The Nutritional Info For Crustless Yogurt Quiche?

The nutritional information for Crustless Yogurt Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 804.3
  • Total Fat: 42.1 g
  • Cholesterol: 1,287.6 mg
  • Sodium: 1,940.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 52.5 g

What Dietary Needs Does Crustless Yogurt Quiche Meet?

The dietary needs meet for Crustless Yogurt Quiche is Vegetarian


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