Vegetarian

Zucchini and Carrot Quiche is for Lunch.

Zucchini and Carrot Quiche takes 120 minutes to prepare.

Zucchini and Carrot Quiche takes 60 minutes to cook.

Zucchini and Carrot Quiche makes 8 servings.

The ingredients for Zucchini and Carrot Quiche are:

Filling
1 onion, chopped (I like red onions.)
2 tbsp olive oil
1 large zucchini, grated
2 large carrots, peeled and grated
6 oz cheese, grated (I like parmesean)
2 tbsp fresh chopped basil
3 eggs, beaten
1.25 cups milk
Crust
1 cup whole wheat flour
1 cup white flour
1/2 cup margarine
Some cold water

Here is how you make Zucchini and Carrot Quiche:

1. Mix flours together and rub in the margarine until its crumbly. Mix to a firm dough with cold water. 2. Roll out the pastry and use it to line a 9-10" pan, ideally at least 1" deep. Prick the base, chill for 30 minutes. 3. Pre-heat oven to 400 degrees3. Fill chilled pastry with with wax paper or foil and baking beans. Bake the pastry shell on a baking sheet for 20 minutes, uncovering it for the last 5 minutes so it gets crisp.Filling1. Sweat onions in oil for 5 minutes. Add zucchini and fry another 5 minutes2. Spoon onions and zucchini into pastry case3. Scatter over most of the cheese and all of the basil.4. Beat together the eggs, milk, salt, and pepper. Pour over the filling. 5. Top with remaining cheese. Your quiche is ready to go in the oven!Turn the oven down to 350. Return the quiche to the oven for about 40 minutes or until risen and firm to the touch in the center. Allow it to cool before serving. Turn the oven Number of Servings: 8Recipe submitted by SparkPeople user SREADY.

The nutritional information for Zucchini and Carrot Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 332.7

• Total Fat: 19.8 g
• Cholesterol: 75.7 mg
• Sodium: 304.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.8 g
• Protein: 11.0 g

Zucchini and Carrot Quiche is French cuisine.

The dietary needs meet for Zucchini and Carrot Quiche is Vegetarian